Weigh In record (no journal entry) for 15 December 2021
|
76.4 kg
Lost so far: 8.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
604 kcal
|
Fat: 21.97g | Prot: 17.49g | Carbs: 86.14g.
Breakfast: Parle Hide & Seek Biscuits, Vegetable Biryani, Mother Dairy Plain Dahi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bhatoora, Khakhra. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|