Weigh In record (no journal entry) for 10 January 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1856 kcal
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Fat: 52.30g | Prot: 113.91g | Carbs: 268.74g.
Breakfast: Bananas , Aloo Matar, Roti. Lunch: Aloo Matar, Roti. Dinner: Amul Fresh Paneer, Roti, Muscle Nector Whey Protein with Digestive Enzymes. Snacks/Other: Tea with Milk and Sugar, Walnuts, Parle Marie, Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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pardeep89's Weight History
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