pardeep89's Journal, 11 Jun 23

Fat loss
80 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
2478 kcal Fat: 84.89g | Prot: 88.35g | Carbs: 334.21g.   Breakfast: Sugar, Bananas , Hamdard Rooh Afza, Amul Cow Milk . Lunch: Mother Dairy Lassi, Lauki Sabzi, Amul Ghee, Aashirvaad Chapati. Dinner: NAKPRO Whey Protein, Mother Dairy Lassi, Fortune Mustard Oil, Ananda Paneer, Aashirvaad Chapati. more...
504 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...
Gaining 0.0 kg a Week

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pardeep89's Weight History


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