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oats cereals 0% sugar
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1073 kcal
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Fat: 27.95g | Prot: 31.19g | Carbs: 181.01g.
Breakfast: Khakhra, Poha. Lunch: Khichdi. Dinner: Ghee, Cooked Green Cabbage (Fat Added in Cooking), Aashirvaad Roti. Snacks/Other: Toasted Oat Cereal, Walnuts, Apples . more...
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 Comments
Is 0 sugar helping, it didn't help me as I was already taking sugar in Moderation. What helped me was low calorie intake, 25-30% protein out of the total calorie intake, walking about 10km and half an hour of HIIT
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25 Apr 22 by member: SahilKaul1
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My protein intake is 30 %
Carbs I contains are high fibre juvar roti instead, brown rice substitute instead of wheat and rice
Sugar required to be 0 additional one should strictly avoided its oats cereal which is breakfast meal
25 Apr 22 by member: shweta3630
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shweta3630's Weight History
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