Weigh In record (no journal entry) for 27 July 2022
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.26g | Prot: 41.55g | Carbs: 198.97g.
Breakfast: Apples , Egg Omelette. Lunch: Okra , Sambar, White Rice. Dinner: White Bread, Carrots , White Bread. Snacks/Other: Bananas , Coffee. more...
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Gaining 0.1 kg a Week
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