R72485Z's Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
744 kcal Fat: 41.39g | Prot: 32.62g | Carbs: 61.69g.   Breakfast: 2% Fat Buttermilk, Dal, Boiled Egg, Ghee, Potato Knish (Pastry Filled with Potato), Unroasted Almonds. more...
2180 kcal Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

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