Weigh In record (no journal entry) for 31 December 2015
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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3417 kcal
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Fat: 69.32g | Prot: 104.14g | Carbs: 602.82g.
Breakfast: Sabji, Roti, Roti. Lunch: Aloo Matar, Aloo Matar. Dinner: Halwa, Halwa, Mutter Paneer, Mutter Paneer, White Rice (Medium-Grain), White Rice (Medium-Grain), Roti, Roti, Roti. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tap Water, Tap Water, Tap Water. more...
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3079 kcal
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Exercise:
Spinning - 2 minutes, Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 43 minutes. more...
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Praveen ironbull's Weight History
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