Weigh In record (no journal entry) for 01 February 2016
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1709 kcal
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Fat: 53.54g | Prot: 61.82g | Carbs: 262.46g.
Breakfast: Nandini Curd, Roti, Sabji, Britannia Marie Gold Biscuits, Honey. Lunch: Aloo Matar, Tea with Milk and Sugar, Britannia Marie Gold Biscuits. Dinner: Mutter Paneer, Roti. more...
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3209 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Motorbike Riding - 20 minutes. more...
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Losing 0.9 kg a Week
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Praveen ironbull's Weight History
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