Weigh In record (no journal entry) for 09 October 2022
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94.7 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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769 kcal
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Fat: 14.89g | Prot: 61.80g | Carbs: 103.42g.
Breakfast: Big Muscles Whey Protein, Bananas . Lunch: Chinese Fried Rice. more...
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Losing 0.3 kg a Week
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suraj chandprakash's Weight History
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