|
View Diet Calendar, 03 November 2022:
|
2165 kcal
|
Fat: 60.96g | Prot: 116.13g | Carbs: 295.41g.
Breakfast: Date, Amul Toned Milk, Optimum Nutrition Gold Standard Whey Protein, Apples , Cashew Nuts, Sprouts. Lunch: Nestle A+ Dahi, Sugar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Onion Paratha. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Amul Toned Milk. more...
|
|
 Comments
03 Nov 22 by member: Chukuka
|
Well thought out plan here man! Keep at it! 👍💪
05 Nov 22 by member: zetsu6000
|
09 Nov 22 by member: Adamspark
|
Hey ... can u help me with my doubt ??
21 Nov 22 by member: shabanataseen
|
23 Nov 22 by member: JAJATIMISHRA
|
My weight is 70 kgs now ... How much carbs and protein and fats will be macro ..
Thanks for the response!!
23 Nov 22 by member: shabanataseen
|
@shabanataseen- the goal is Fat percentage oriented calories consumption. just check your BMR first + RDI(recommended daily intake) as per activity duration per week+the fitness goal you have.
for e.g. my goal is to be have 10-15% of body fat with lean muscle growth ,(which can be sustainable to maintain). Per-se my current fat %age which is nearly 17 or 18% and 3-5 days of gym workout which is 45- 1 hour of rigorous workout- bmr is around 1500 and rdi(to maintain current weight)is 2400/2500cals. so i target to consume 1700- 1900cals(+,- 200cals) with goal to accomplish full amount of protein intake per day and restrict fats,carbs as per the ratios of a diet I follow.
On an average(varies as per fitness goal) , a human being can target to consume 1700 cals alongwith correct carbs:fat:protein as per type of diet(zone diet ir low carb or high carb or keto diet, etc. )
28 Nov 22 by member: JAJATIMISHRA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAJATIMISHRA's Weight History
|