Weigh In record (no journal entry) for 28 October 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2127 kcal
|
Fat: 104.95g | Prot: 137.76g | Carbs: 165.83g.
Breakfast: Amul Butter , Sundrop Crunchy Peanut Butter, Brown Bread, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Cashew Nuts, Raisins (Seedless) , Almonds . Lunch: Amul Curd, Chicken, Methi Paratha, Optimum Nutrition Gold Standard Whey Protein, Amul Toned Milk, Capsicum, Onions . Dinner: Paneer, Tomatoes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAJATIMISHRA's Weight History
|