JAJATIMISHRA's Journal, 21 Dec 21

high protein meal for dinner alongwith carbs,fat

View Diet Calendar, 21 December 2021:
1311 kcal Fat: 24.53g | Prot: 66.63g | Carbs: 207.33g.   Breakfast: Onions , Macaroni, Amul Butter , Gery Gone Mad Sugar Choco Crackers, Britannia Marie Gold Biscuits. Lunch: Cooked Vegetables, Arhar Dal, Cooked Rice. Dinner: Amul Cheese Slice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , TOFU, Nutrela Soya Chunks. more...

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ingredients list pls 
22 Dec 21 by member: ravi98298

     
 

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