shirlydurham's Journal, 31 Jan 23


View Diet Calendar, 31 January 2023:
1334 kcal Fat: 49.46g | Prot: 87.31g | Carbs: 132.86g.   Breakfast: Coffee, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Lunch: Boiled Egg, Chocolate Cake (with Chocolate Icing) , Mashed Potato (Commercial) , Green Peas , Potato Wedges, Grilled Chicken. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Sugar, Black Tea, Latte Coffee. more...

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