kritikajain25's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

74.6 kg Lost so far: 37.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1239 kcal

Fat: 41.87g | Prot: 26.72g | Carbs: 194.43g. Breakfast: Medjool Dates , Almonds , Chai Latte. Lunch: Apples , Pilau Rice. Dinner: Ching's Secret Schezwan Instant Noodles, Vegetable Spring Roll. Snacks/Other: Healthkart Multivitamin, Chai Latte, Potato Chips, Biscuit. more...

1884 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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kritikajain25's Journal, 17 Apr 23

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kritikajain25's Weight History