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Just 20 days 🗓️ of calorie restriction, eating healthy 🍎🥦🥗 and an average of 8️⃣0️⃣0️⃣0️⃣ steps daily….and I have started to feel the difference.
My stomach feels less bloated and more toned, and my digestion has improved tremendously.
I haven’t weighed myself, but I am feeling a lot lighter
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1521 kcal
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Fat: 61.08g | Prot: 48.83g | Carbs: 203.76g.
Breakfast: Crumpet, Chai Latte. Lunch: Strawberry Ice Creams , Fruit Smoothie (made with Fruit or Fruit Juice only), Falafel . Dinner: Aloo Baingan, Falafel , ID Wheat Chapati. Snacks/Other: Haldiram's Namkeen, Chai Latte. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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