Weigh In record (no journal entry) for 02 May 2023
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65 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 16.76g | Prot: 47.30g | Carbs: 184.98g.
Breakfast: Boiled Potato (Fat Added in Cooking), Idli, Banana, Green Peas. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pickled Mango, Cooked Fish, Onions, Cooked Rice, Chilli, Ginger, Potato, Red Tomatoes, Turmeric (Ground), Chilli Powder, Hommade Dal Yellow. Dinner: Bhindi, Boiled Egg, Roti. Snacks/Other: Nestle Milkybar. more...
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1802 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kiranmohanty's Weight History
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