Weigh In record (no journal entry) for 18 November 2023
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86 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1877 kcal
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Fat: 62.36g | Prot: 143.29g | Carbs: 183.71g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Muscle Blaze Whey Protein , Ruchi's Soyabean Chunks, Broccoli Salad, House Salad, Milk (Whole Milk, Dry), True Elements Museli. more...
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2860 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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anandkhade75's Weight History
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