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Had an amazing trip over the Christmas period with some amazing and calorie dense food! I thought I’ll gain over a kg, but roaming walking and hiking worked in my favour 🤗🤗 and gained just 200 grams of weight.
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71 kg
Lost so far: 41 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1557 kcal
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Fat: 52.24g | Prot: 47.50g | Carbs: 236.11g.
Breakfast: Chai Latte, Onion and Tofu Cheela. Lunch: Pav Bhaji, White Pita Bread , Kachori, Plain Yoghurt (Whole Milk) , Aachi Aaloo Muttar. Dinner: Cashew Nuts, Chocolate, Almonds , Walnuts, Raisins (Seedless) , Onions , Cucumber (Peeled) , Red Tomatoes , Radishes , ID Wheat Chapati, Lijjat Papad, Chole. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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