Weigh In record (no journal entry) for 24 April 2018
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42.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 52.15g | Prot: 66.75g | Carbs: 285.42g.
Breakfast: Lepet, Milo Susu, Pisang Bolu Pisang. Lunch: Kubis Hijau Dimasak, Tempe, Indomart Tempe Mendoan, Nasi Merah. Dinner: Tempe, Ketupat, Rujak, Nasi Putih, Bakmi, Indomart Tempe Mendoan, Kubis Hijau Dimasak, Tempe, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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3562 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Housework - 30 minutes, Basketball - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Showering - 25 minutes, Sleeping - 6 hours, Cardio - 1 hour and 20 minutes, Abdominal (Sit Ups) - 2 hours, Watching TV/Computer - 9 hours, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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ewidyatiwi's Weight History
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