Weigh In record (no journal entry) for 28 April 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 46.58g | Prot: 76.64g | Carbs: 328.10g.
Breakfast: Caffè (Espresso), Eurospin Aloe Disidratata. Lunch: Galbani Prosciutto Cotto Fetta Golosa, Pane Italiano, Roberto Tramezzino, Eurospin Aloe Disidratata. Dinner: Caffè al Ginseng, Olio Extra Vergine di Oliva, Patata Bollita, Bieta Lessa, Salsiccia di Maiale Fresca, Pane Comune, Pizza Margherita. Snacks/Other: Banana. more...
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1948 kcal
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Exercise:
Housework - 2 hours, Pedometro - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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Losing 0.8 kg a Week
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