Weigh In record (no journal entry) for 05 May 2018
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 58.16g | Prot: 30.56g | Carbs: 130.26g.
Breakfast: Sari Roti Roti Tawar. Lunch: Kopi Luwak White Koffie, Tahu Goreng, Tumis Kangkung, Nasi Merah, Pisang Goreng. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Merah. more...
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2037 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 1 hour, Housework - 30 minutes, Shopping - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 9 hours, Showering - 25 minutes, Running (jogging) - 8/kph - 1 hour, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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ewidyatiwi's Weight History
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