Weigh In record (no journal entry) for 12 May 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 101.81g | Prot: 108.56g | Carbs: 323.68g.
Breakfast: Caffè (Espresso), Philadelphia Active, Hero Marmellata Light Ciliegie Rosse, Amo essere Biologico Gallette di Riso. Lunch: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Portami Via Tramezzini Gamberetti Salsa Cocktail e Verdure Croccanti, Portami Via Tramezzini Prosciutto Cotto e Maionese. Dinner: Salsiccia di Maiale Fresca, Olio d'oliva, Pomodori, Pane Italiano, Bofrost Mini Arancini di Riso, Patatine Fritte (da Surgelate), Panelle, Soavegel Mozzarella in Carrozza, Pizzoli Crocchette di Patate, Melanzana Fritta in Pastella, Scamorza, Speck, Funghi Champignon, Pizza Margherita. Snacks/Other: Mambo Kids Cornetti di Mais. more...
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1979 kcal
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Exercise:
Pedometro - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Shopping - 1 hour. more...
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Gaining 0.3 kg a Week
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