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going good...
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 93.92g | Prot: 54.78g | Carbs: 35.82g.
Breakfast: Mushrooms, Amul Cheese Slice, Tomatoes, Capsicum, Egg (Whole), Olive Oil. Lunch: Butter (Salted), Capsicum, Tomatoes, Broccoli, Mushrooms. Dinner: Capsicum, Amul Cheese Cube, Egg (Whole), Paneer. Snacks/Other: Milk Chocolate with Almonds, Olive Oil, Mushrooms, Tomatoes, Capsicum, Amul Cheese Slice, Egg (Whole). more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Rohan Salgaonkar's Weight History
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