Weigh In record (no journal entry) for 23 June 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 56.91g | Prot: 107.28g | Carbs: 401.72g.
Breakfast: La Dolce Treccia, Zucchero. Lunch: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco, Conad Pane per Tramezzini, Galbani Prosciutto Cotto Fetta Golosa, Amadori Fesa di Tacchino, Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Zucchine, Mela, Nutella Nutella. Dinner: Patatine Fritte, Funghi Champignon, Pizza Margherita. Snacks/Other: Anguria, Ciliegie. more...
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1917 kcal
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Exercise:
Watching TV/Computer - 3 hours, Pedometro - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 30 minutes. more...
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Gaining 0.4 kg a Week
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