Rohan Salgaonkar's Journal, 28 Jun 18

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low progress... activity level low

80.7 kg Lost so far: 10.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

904 kcal

Fat: 71.96g | Prot: 45.70g | Carbs: 21.92g. Breakfast: Meiji チョコレート効果 95% Cacao, Bulletproof Coffee. Lunch: Buttermilk (Reduced Fat, Cultured). Dinner: Capsicum, Egg (Whole), Amul Cheese Cube, Chicken Curry. more...

1551 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Google Fit - 9 hours. more...

Losing 0.8 kg a Week

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 28 Jun 18

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Rohan Salgaonkar's Weight History