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under 80 after a long long time 😁
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 81.69g | Prot: 72.36g | Carbs: 28.61g.
Breakfast: Meiji チョコレート効果 95% Cacao, Bulletproof Coffee, Meiji チョコレート効果 95% Cacao. Dinner: Chilli Paneer, Chicken Thigh Meat (Floured, Fried, Cooked), Light Beer. more...
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Losing 2.1 kg a Week
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Rohan Salgaonkar's Weight History
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