Weigh In record (no journal entry) for 07 July 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 45.55g | Prot: 102.23g | Carbs: 382.37g.
Breakfast: Tre Mulini American Sandwich, Eurospin Corn Flakes, Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Scremato UHT, Caffè (Espresso). Lunch: Land Pathos Yogurt Colato Greco, Don Jerez Cacao in Polvere Amaro, Mela, Primo Prato Provoletta Dolce, Prosciutto Cotto Tagliato a Fette (Extra Magro), Tre Mulini American Sandwich. Dinner: Prosecco, Cipolle, Funghi Champignon, Patata al Forno (Mangiate senza Buccia), Buitoni Pizza con Farina ai 5 Cereali. Snacks/Other: Kinder Bueno. more...
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2084 kcal
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Exercise:
Pedometro - 4 hours, Shopping - 2 hours, Watching TV/Computer - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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