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75kg still 7 kg going to losse
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 38.78g | Prot: 80.03g | Carbs: 233.21g.
Lunch: Whole Wheat Bread, Cereal, Watermelon, Chicken, Red Onions, Cucumber (Peeled), Cooked Carrots. Dinner: Almonds, Brown Bread, Whole Wheat Bread, Bananas, Chicken with Gravy (Mixture), Whole Wheat Cereal (Fat Not Added in Cooking). more...
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zafar shaikh's Weight History
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