Weigh In record (no journal entry) for 19 July 2018
|
78.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 46.25g | Prot: 65.23g | Carbs: 5.68g.
Breakfast: Black Tea, Coconut Oil, Butter (Salted), Coffee, Amul Fresh Cream. Lunch: Tea with Milk, Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rohan Salgaonkar's Weight History
|