Weigh In record (no journal entry) for 23 July 2018
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 30.28g | Prot: 59.20g | Carbs: 147.32g.
Breakfast: Bananas, Egg White, Oatmeal with Milk. Lunch: Baked or Grilled Fish, Barbecued Beef Shortribs (with Sauce), Red Onions, Roti, Cucumber (with Peel), Corn, Fruit Cocktail or Mix, Carrots. Snacks/Other: Almonds, Cucumber (with Peel), Cucumber (with Peel). more...
|
|
2214 kcal
|
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Oh that's great .. i will update my weight tomorrow 😊😁😁😁
24 Jul 18 by member: jazy112
|
24 Jul 18 by member: zafar shaikh
|
Aap ne aj update nhi krna w8?
24 Jul 18 by member: jazy112
|
24 Jul 18 by member: jazy112
|
Gud morning no improvement this two days?
24 Jul 18 by member: zafar shaikh
|
Mera koi improved nai hua 2 days me. Exercise v bahut kam kiya. Weight training karna hi hoga kya
24 Jul 18 by member: zafar shaikh
|
Don't worry ... don't lose hope
24 Jul 18 by member: jazy112
|
Hiii gud morning. Update yr weight jazy.
26 Jul 18 by member: zafar shaikh
|
26 Jul 18 by member: jazy112
|
U cant believe zafar .. Now I just get rid from bulky legs.. and also from muffin top and also loose some inches from arms and from thighs😂😂😂😂 now I have to concentrate more on thighs..😁
26 Jul 18 by member: jazy112
|
26 Jul 18 by member: zafar shaikh
|
26 Jul 18 by member: zafar shaikh
|
Everday different exercises I never repeat any exercise till now😂 U can see how many exercises videos are there .. am just following any of them depend on my mood 😂😊😊
27 Jul 18 by member: jazy112
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zafar shaikh's Weight History
|