zafar shaikh's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

72.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

69 kcal

Fat: 6.08g | Prot: 2.55g | Carbs: 2.37g. Lunch: Almonds. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

Hi zafar... are u ready for tomorrow??

04 Aug 18 by member: jazy112

Yes jazy i m ready. Lets see 😌😌😌😌😌

04 Aug 18 by member: zafar shaikh

Hi jazy! Hi zafar! War like situation....😂😂 Feeling scared to step on weighing scale! Coz i reduced...n already had cheet meal...😂😂

04 Aug 18 by member: Shobha2015

I scared also shobha.. Weighing scale will favour me or not🤔🤔🤔🤔

04 Aug 18 by member: zafar shaikh

Hi shobha...sorry M unable to read ur comment..whenever m try to open that comment..a notification came "an unexpected error occurred. Plz try again" I have tried alot ...bt zafar that status is unable to open🙂

13 Aug 18 by member: jazy112


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zafar shaikh's Journal, 31 Jul 18

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