Weigh In record (no journal entry) for 04 October 2018
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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683 kcal
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Fat: 11.83g | Prot: 33.01g | Carbs: 119.03g.
Breakfast: Cooked Dry Cowpeas (Fat Not Added in Cooking), Red Onions, Milk (Nonfat). Lunch: Onions, Cooked Green String Beans (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Cooked Rice. Dinner: Boiled Egg, White Bread with Fibre Added. Snacks/Other: Bananas, Almonds, Green Tea. more...
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Losing 0.7 kg a Week
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