Weigh In record (no journal entry) for 08 October 2018
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1837 kcal
|
Fat: 25.56g | Prot: 218.81g | Carbs: 178.31g.
Breakfast: Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Lattosio, Xcore Hydro Fusion. Lunch: Fagiolini Bolliti, Patate, Rio Mare Tonno al Naturale. Dinner: Loriana Piadina Integrale, Bonduelle Piselli Piccolini, Petto di Pollo MIO. Snacks/Other: Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|