Weigh In record (no journal entry) for 09 October 2018
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1569 kcal
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Fat: 35.89g | Prot: 236.29g | Carbs: 74.14g.
Breakfast: Xcore Whey Hydro Isolate. Lunch: Petto di Pollo MIO, Pomodori. Dinner: Misura Fette Biscottate Integrali, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Esselunga Pane Morbido di Grano Tenero, Prozis Peanut Butter Crunchy Cinnamon Roll, Xcore Hydro Fusion, Kiwi, Pere, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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