Weigh In record (no journal entry) for 11 October 2018
|
76.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
377 kcal
|
Fat: 7.76g | Prot: 5.62g | Carbs: 77.84g.
Breakfast: Coffee. Lunch: Tea with Milk and Sugar, Fruit Salad. Snacks/Other: Boiled Sweetpotato (without Peel). more...
|
Losing 0.8 kg a Week
|
|
akanshasolanki001's Weight History
|