Weigh In record (no journal entry) for 24 October 2018
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2659 kcal
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Fat: 63.68g | Prot: 211.67g | Carbs: 298.30g.
Breakfast: Prozis Lean Bread Muesli, Uovo, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi Cinnamon Roll, Mulino Bianco Pan Bauletto Integrale. Lunch: Barilla Mezze Penne Rigate Integrali, Salmone MIO. Dinner: Merluzzo MIO, Carote, Zucchine, Esselunga Riso Basmati. Snacks/Other: Prozis Lean Bread Multigrain, Banana, La Bottega del Gusto Arrosto di Tacchino Affettato, Scotti Gallette di Riso, Rio Mare Tonno al Naturale. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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