Weigh In record (no journal entry) for 12 November 2018
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65.6 kg
Lost so far: 1 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2024 kcal
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Fat: 21.24g | Prot: 74.35g | Carbs: 368.33g.
Breakfast: Misura Biscotti Privolat con Miele, Holsten Fiocchi D’Avena, Latte Reggiano Latte Alta Digeribilità, Miele. Lunch: Grana Padano Grana Padano, Conad Riso Basmati. Snacks/Other: Invernizzi Gallette Riso e Avena, Galbusera Cracker Magretti, Scotti Crackers di Riso, Aptonia Pure Whey Cioccolato. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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