Weigh In record (no journal entry) for 01 December 2018
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2240 kcal
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Fat: 32.15g | Prot: 197.00g | Carbs: 284.94g.
Breakfast: Hero Marmellata Light MIA Albicocche, Xcore Whey Hydro Isolate, Amo Essere Biologico Gallette di Mais, Banana. Lunch: Esselunga Pane Morbido Integrale, Rio Mare Tonno al Naturale, Finocchio. Dinner: Barilla Mezze Penne Rigate Integrali. Snacks/Other: Muffins Gluten Free Prozis MIO, Rovagnati Bresaola Punta d'anca, Xcore Whey Hydro Isolate. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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