Weigh In record (no journal entry) for 02 December 2018
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2250 kcal
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Fat: 50.62g | Prot: 209.78g | Carbs: 227.26g.
Breakfast: Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon, Zymil Latte Alta Digeribilità senza Lattosio, Uovo, Le Naturelle Albume d'uovo, Prozis Avena Istantanea. Lunch: Merluzzo MIO, Esselunga Pane Morbido Integrale, Patate MIO. Dinner: Pizza Margherita, Petto di Pollo MIO. Snacks/Other: Prozis Protein Snack Coconut, Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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