Weigh In record (no journal entry) for 03 December 2018
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69 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2146 kcal
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Fat: 73.73g | Prot: 179.16g | Carbs: 190.57g.
Breakfast: Quaker Oats, Egg White, Bananas, Honey, Apples, Pintola Peanut Butter, Dried Chia Seeds, Egg (Whole), Mother Dairy Double Toned Milk. Lunch: White Rice (Medium-Grain) , Mother Dairy Paneer, Nandini Curd. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Chicken Breast Meat, Wheat Chapati. more...
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Losing 0.3 kg a Week
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smbv_mauryaa's Weight History
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