Weigh In record (no journal entry) for 22 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1837 kcal
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Fat: 40.63g | Prot: 222.86g | Carbs: 133.40g.
Breakfast: Egg Yolk, Egg White, Chicken Breast (Skin Not Eaten). Lunch: Lentils, Sabji, Cooked Rice, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Red Tomatoes, Onions. Dinner: White Rice (Short-Grain), Lentils, Amul Yogurt. more...
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Losing 1.4 kg a Week
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shubham seth's Weight History
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