Weigh In record (no journal entry) for 05 January 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1897 kcal
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Fat: 80.24g | Prot: 105.93g | Carbs: 183.86g.
Breakfast: Land Panna Spray. Lunch: Land Fontal, Ruggeri Pane Pugliese, Ondina Paté di Salmone, Finocchio. Dinner: Crema di Pistacchio, Pizza Rossa, Iposea Carciofi al Naturale, Funghi Champignon, Galbani Prosciutto Cotto Fetta Golosa, Italpizza Pizza Margherita Integrale. Snacks/Other: Amadori Albume d'uovo, Self Omninutrition Sport Protein, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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Gaining 0.1 kg a Week
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