Weigh In record (no journal entry) for 09 January 2019
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 09 January 2019:
|
2068 kcal
|
Fat: 75.56g | Prot: 107.17g | Carbs: 252.43g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Gajar Halwa, Milk (Whole Milk), Chinese Banana. Lunch: Sabji, Chapati, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole). Snacks/Other: Sugar, Milk (Whole Milk), Chinese Banana, Optimum Nutrition Gold Standard Whey Protein, Biscuit. more...
|
|
2022 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|