Weigh In record (no journal entry) for 12 January 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2201 kcal
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Fat: 27.25g | Prot: 228.99g | Carbs: 255.94g.
Breakfast: Prozis Burro di Arachidi Classic, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. Lunch: Broccoli, Merluzzo MIO, Esselunga Riso Basmati, The Icelander Salmone Norvegese Affumicato. Dinner: Patate MIO, Merluzzo MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Mare Blu Tonno al Naturale. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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