Weigh In record (no journal entry) for 21 January 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2019:
|
2826 kcal
|
Fat: 108.37g | Prot: 123.38g | Carbs: 356.28g.
Breakfast: Butter (Salted), White Sugar (Granulated or Lump), Cheese, White Bread, Chai, Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Milk (Whole Milk). Lunch: Heavy Cream, Kitchens of India Dal Bukhara, Sabji, Chapati, Lassi, Vegetable Biryani. Dinner: Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Light Ice Cream Sandwich, Ice Cream Sandwich, Milk (Whole Milk), Paneer, Whole Milk Plain Yoghurt, Butter (Salted), Rusk, Bananas, Optimum Nutrition Gold Standard Whey Protein, Chai. more...
|
|
2249 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|