Weigh In record (no journal entry) for 30 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3071 kcal
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Fat: 137.21g | Prot: 145.10g | Carbs: 331.51g.
Breakfast: Peda, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Milk (Whole Milk). Lunch: English Indian Sabji, Roti, White Rice (Medium-Grain, Cooked), Whole Milk Plain Yogurt. Dinner: Amul Cheese Slice, Brown Bread, Egg (Whole), Ghee, Farmlite Active, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Peda, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Plain Yoghurt (Whole Milk), Milk (Whole Milk). more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AmitChawla's Weight History
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