Weigh In record (no journal entry) for 01 February 2019
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2019:
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2839 kcal
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Fat: 127.02g | Prot: 150.74g | Carbs: 299.09g.
Breakfast: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Milk (Whole Milk). Lunch: Cooked Green Peas, Ruchi's Soyabean Chunks, Brown Rice, Palak Paneer, English Indian Sabji, Roti, Whole Milk Plain Yogurt. Dinner: Egg (Whole), Sunfeast Farmlite Active, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Bananas, Mawa, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Plain Yoghurt (Whole Milk), Milk (Whole Milk). more...
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2375 kcal
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Exercise:
Watching TV/Computer - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AmitChawla's Weight History
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