Weigh In record (no journal entry) for 06 February 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3070 kcal
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Fat: 91.76g | Prot: 157.20g | Carbs: 423.99g.
Breakfast: Sunfeast Farmlite Active, Chai, Mawa, Quaker Oats, Semi-Skimmed Milk, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk). Lunch: Optimum Nutrition Gold Standard Whey Protein, Ruchi's Soyabean Chunks, Brown Rice, English Indian Sabji, Roti, Whole Milk Plain Yogurt. Dinner: Hard Liquor, Amul Cheese Slice, Brown Bread, Jaggery, Semi-Skimmed Milk, Roti, Vegetable Biryani, Paneer, Chicken Tikka. Snacks/Other: Bananas. more...
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2506 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Teaching - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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AmitChawla's Weight History
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