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gestern Sport
gestern Eis
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68.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1852 kcal
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Fat: 89.96g | Prot: 53.21g | Carbs: 220.70g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Truthahnbrust, Bresso Leichtgenuss Feine Kräuter, Harry Dinkel Vollkorn. Lunch: Barilla Pesti Alla Calabrese, Pasta Nuova Tortelloni Spinat-Pinienkerne. Dinner: Krautsalat mit Dressing, Hello Fresh Schupfnudeln mit Buntem Gemüse, Nudelauflauf, Kartoffelgratin. Snacks/Other: Banane, Merci Edel-Marzipan. more...
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2665 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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