Weigh In record (no journal entry) for 18 February 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2385 kcal
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Fat: 121.68g | Prot: 127.56g | Carbs: 216.62g.
Breakfast: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk, Jaggery, Chai, Amul Butter, Rusk. Lunch: Dal Makhani, Cheela, Plain Yoghurt (Whole Milk). Dinner: Jaggery, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk. more...
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2490 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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AmitChawla's Weight History
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